Gator Swim Team

Gator Practice Videos

These short clips show the drills used during swimming practice. More clips will be available soon.

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Freestyle Drills
Front Scull	Side Kicking (Arms at Sides)
Middle Scull	180° Rotations
Press Backs	360° Rotations
3-3-3 (3 front, 3 middle, 3 press backs)	One Arm Offside Breathing
Sculling on Back (Hands Below Waist with Kick)	Stop-Stop-Switch
Underwater Overhead Sculling with Dolphin Kick	Triple Switch
Sculling on Belly (Hands Below Waist)	Alternating 6-Kick Catchup
Recliner Scull	12+3, 9+3, 7+3 and 5+3
In Line Kicking	Ice Skating

Breaststroke Drills
Front Scull, Middle Scull, Shoot to Extension	Walking Breaststroke
2 Kick Katie/O	Underwater Upside Down
2 Kick Katie/O to Extension	Breaststroke Pull Dolphin Kick
3 Kicks 1 Pull	Breaststroke Pull Flutter Kick
2 Kicks 1 Pull	Breaststroke D.P.S. (Distance per Stroke)

Butterfly Drills
Chest Press Arms at Side	Right/Left Arm Sky Fly (Breathe to Side)
Chest Press Arm in Front	One Arm Breathe to Front
Chest Press Reach to Corners	2 Right, 2 Left, 2 Full
Press-Press-Pull	Rumpelstiltskin Diamond Power Stroke
3 Kicks 1 Pull